The Ideal Toddler Bedtime Routine

4/9/2025

The Ideal Toddler Bedtime Routine with Green Bean
A consistent and calming bedtime routine is crucial for toddlers, helping them wind down and prepare for sleep. Here's how to create a great one:

Key Steps for a Smooth Bedtime:

Wind Down: Begin with a predictable sequence of relaxing activities.
Screen-Free Zone: Avoid screens before bedtime to promote better sleep.
Relaxing Environment: Create a peaceful atmosphere in their bedroom.
Hygiene & Comfort: Include brushing teeth and getting into pyjamas.
Quiet Time: Engage in calming activities like reading a story, singing a lullaby, or offering quiet cuddles.
Goodnight Ritual: End with a consistent goodnight ritual and dim the lights.
Independent Sleep: Encourage self-soothing by leaving your child sleepy but awake.

Introducing Green Bean's Bedtime Story:
"It’s bedtime for Green Bean!" This beautifully illustrated paperback storybook is a fantastic resource for making bedtime enjoyable. Toddlers and older children will connect with Green Bean's familiar nightly routine, including brushing teeth and reading a story. Designed to infuse fun and positivity into bedtime, "Green Bean’s Bedtime" brings colour, laughter, and enjoyment to the process.
Addressing Bedtime Resistance:
If your child resists bedtime, it often signals that their bedtime is either too early or too late.

Bedtime too early? If your child shows no signs of fatigue and fights sleep for 30 to 60 minutes, bedtime might be too early.
Bedtime too late? If they also struggle to wake in the morning and exhibit clear signs of tiredness at bedtime, then bedtime is likely too late.

To find the perfect bedtime, try adjusting your routine by 15 minutes every two to three nights until you discover what works best for your little one.

Soft Toy | Green Bean™

£8.99

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Green Bean’s Bedtime | Bedtime Storybook

£4.99

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7in1 Card Game | Green Bean and Friends™

£6.99

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Sleep Requirements & Bedtime Sweet Spot:
Toddlers and pre-schoolers need 10 to 14 hours of sleep daily, and naps are excellent for ensuring they are well-rested. While a 7 pm to 7 am sleep schedule might be unrealistic for many, a 9:30 pm bedtime is generally too late. The optimal bedtime for toddlers is often between 8 and 8:30 pm, with lights-out by 8:30 pm. However, always observe your child's cues to determine their ideal bedtime.

Common Bedtime Routine Activities: